As you might have thought if you read yesterday's post, today is damage limitation day. If I wanted to salvage anything from this week, today had to be a special one.
It wasn't the complete fast I thought I might go for, but it wasn't too bad. Even if the dreaded evil that is the satsuma appeared again.
Today is a start, but it's going to take a string Thursday and Friday to back it up if I want to lose even an ounce or two when I get the Saturday morning result.
Let's raise a glass to willpower.
It wasn't the complete fast I thought I might go for, but it wasn't too bad. Even if the dreaded evil that is the satsuma appeared again.
Today is a start, but it's going to take a string Thursday and Friday to back it up if I want to lose even an ounce or two when I get the Saturday morning result.
Let's raise a glass to willpower.
Day 9
No meals as such today, just a bit of grazing:
4x cups coffee (150 kcal.)
1x packet mini Cheddars (150 kcal.)
1x satsuma (50 kcal.)
4x cups tea (150 kcal.)
4x cups coffee (150 kcal.)
1x packet mini Cheddars (150 kcal.)
1x satsuma (50 kcal.)
4x cups tea (150 kcal.)
Exercise summary
Approx 45m walking
Summary
About 500 calories, although I had toyed with the idea of a complete fast today, it just didn't happen. If I can keep the text two days to below a total of 2500 or so, we might get away with it...
Approx 45m walking
Summary
About 500 calories, although I had toyed with the idea of a complete fast today, it just didn't happen. If I can keep the text two days to below a total of 2500 or so, we might get away with it...
No comments:
Post a Comment