Turns out, after deciding to actually measure it, I'd been overestimating the calories I was getting from milk. By quite a margin. While it frees up some calories to budget to pies, beer and cake, it does now mean I might use them for pies, beer and cake, rather than just losing them as weight.
So a bit of a double-edged sword there.
Right, it's the end of the day on Friday, weigh in day tomorrow morning, let's see if we got the week back in control after gig day Tuesday...
Day 10
Breakfast
4x cups coffee (100 kcal.)
2x slices of ham (50 kcal.)
4x cups coffee (100 kcal.)
2x slices of ham (50 kcal.)
Lunch
5x double chocolate chip cookies (1100 kcal.)
Multivitamin
5x double chocolate chip cookies (1100 kcal.)
Multivitamin
Dinner
Lentil soup (300 kcal.)
2x cups of tea (50 kcal.)
Lentil soup (300 kcal.)
2x cups of tea (50 kcal.)
Exercise
50m walking
50m walking
Day 11
Breakfast
4x cups coffee (100 kcal.)
4x cups coffee (100 kcal.)
Snack
1x muffin (300 kcal.)
1x almond croissant (350 kcal.)
1x muffin (300 kcal.)
1x almond croissant (350 kcal.)
Lunch
Crackers (200 kcal.)
Cheese (150 kcal.)
Multivitamin
Crackers (200 kcal.)
Cheese (150 kcal.)
Multivitamin
Dinner
Lentil soup (300 kcal.)
Lentil soup (300 kcal.)
Glass wine (150 kcal.)
Raisins (100 kcal.)
2x cups of tea (50 kcal).
Glass and a half of wine (200 kcal.)
Glass and a half of wine (200 kcal.)
Exercise
50m walking
Summary
What's that, about 3150 calories across two days? It's into the hands of fate now...
No comments:
Post a Comment